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Body Image

According to Ann Douglas, author of the book Guide informal Obad having a baby, "Women who feel good about himself will celebrate the changes that her experiences during pregnancy, and we look forward to the challenge of birth, and accept physical and emotional changes in the period following."

Love your body, even before you are pregnant:
Loving your body before pregnancy can help you get through the physical and emotional changes during pregnancy. After a positive self-image of the curse is not what you seem to you, but how you think about yourself. This is extremely important during pregnancy because there will be changes that your body can not control. It is also useful to understand why your body goes through these changes.

Love your body if you are pregnant:
Knowing that your body changes essential to the development of your child is sufficient reason for these changes and smile!

Understand what your body:
Do you have a child:

Your time is the most fertile eggs and planted in your womb, your body starts going through changes. These changes are the result of your child's growth and development. Your child has a life support system that consists of the placenta, umbilical cord and amniotic bag. Placenta produces hormones to support a healthy pregnancy and the baby. These hormones help prepare for breast feeding your responsible for many of the changes in your body.

Will receive an increase in blood circulation is essential for the delivery of the placenta. The increase in the blood responsible for that wonderful "pregnancy glow" that it could be.

Increase your metabolism, so that you have food cravings and the desire to eat more. Your body requires more nutrients to feed all of you and your child.

Your uterus and will increase the amniotic Sach (your house) will be filled with amniotic fluid. The amniotic fluid is to protect your child from any interference or bumps.

Here a few things you can do for your love of the body during pregnancy:

Exercise:
Exercise during pregnancy, will Salih, a strong and exciting. According to the American College of obstetricians and doctors, pregnant women are encouraged to exercise at least 30 minutes per day during pregnancy, unless it contributes to the welfare of your country.

Before embarking on any exercise program should always check with your doctor.

For more information on exercise during pregnancy, to check out nutrition & exercise of this section.

Demonstrated yourself:
Treat yourself to massage the body or a new jacket. Go shopping! What is the best excuse to go shopping. There are even nice and sophisticated to buy maternity clothes. This is your time to shine. Make the most of this beautiful 9 months.
Do you have a good support network:

It is a good idea to take yourself with positive people. During your pregnancy, you can be more vulnerable to negative self-talk can you in a negative way. If you think you do not need support, to share with those around you.

Love your body after pregnancy:
After the birth of your child your body has to adjust and return to the non-pregnant women. Your uterus will need time to shrink, so do not expect a flat abdomen after delivery of your own. Remember that your body has been through a lot in the birth and needs time to recover. Give yourself some time to rest and catch some sleep. Is OK to ask your family and friends to help children to be able to catch some ZZZZ 's.

It can also help you practice your pre-pregnancy body back. To join the gym for the care of children or special offers to load your cart and walking through the neighborhood. This will help when they are also coming from the house, so that they can feel refreshed.

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